Lets compare vitamin content per 14 ounces of Plums, canned, purple, heavy syrup pack, solids and liquids vs Almonds:
Plums, canned, purple, heavy syrup pack, solids and liquids have more Vitamin A and more Vitamin K than Almonds.
While Almonds contain 12.8 times more Vitamin B1, 29.9 times more Vitamin B2, 12.4 times more Vitamin B3, 6.5 times more Vitamin B5, 5.1 times more Vitamin B6, 14.7 times more Vitamin B9 and 142.4 times more Vitamin E than Plums, canned, purple, heavy syrup pack, solids and liquids.
Both Plums, canned, purple, heavy syrup pack, solids and liquids as well as Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Plums, canned, purple, heavy syrup pack, solids and liquids vs Almonds:
Plums, canned, purple, heavy syrup pack, solids and liquids have 19 times more Sodium and 17.2 times more Water than Almonds.
While Almonds contain 29.9 times more Calcium, 27.9 times more Copper, 4.4 times more Iron, 54 times more Magnesium, 70.3 times more Manganese, 37 times more Phosphorus, 8.1 times more Potassium, more Selenium and 44.6 times more Zinc than Plums, canned, purple, heavy syrup pack, solids and liquids.
Comparison of macro-nutrients per 14 ounces:
Plums, canned, purple, heavy syrup pack, solids and liquids have 5.1 times more Sugars than Almonds.
While Almonds contain 6.5 times more Energy, 499.3 times more Fat, 475.3 times more Saturated Fat, 560.2 times more Omega 6, 13.9 times more Fiber and 58.8 times more Protein than Plums, canned, purple, heavy syrup pack, solids and liquids.
Both Plums, canned, purple, heavy syrup pack, solids and liquids and Almonds have similar amounts of Carbohydrate per 14 oz.
Both Plums, canned, purple, heavy syrup pack, solids and liquids as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.