Lets compare vitamin content per 14 ounces of Plums, canned, heavy syrup, drained vs Boiled Kidney Beans:
Plums, canned, heavy syrup, drained have more Vitamin A and 8.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 9.4 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B3, 4.3 times more Vitamin B6, 43.3 times more Vitamin B9, 3 times more Vitamin C and 1.3 times more Vitamin K than Plums, canned, heavy syrup, drained.
Both Plums, canned, heavy syrup, drained as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Plums, canned, heavy syrup, drained vs Boiled Kidney Beans:
Plums, canned, heavy syrup, drained have 19 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.5 times more Calcium, 4.7 times more Copper, 2.6 times more Iron, 8.4 times more Magnesium, 9.2 times more Phosphorus, 4.4 times more Potassium, more Selenium and 14.3 times more Zinc than Plums, canned, heavy syrup, drained.
Both Plums, canned, heavy syrup, drained and Boiled All Types Kidney Beans have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Plums, canned, heavy syrup, drained have 67.4 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Energy, more Omega 3, 4.3 times more Fiber and 19.7 times more Protein than Plums, canned, heavy syrup, drained.
Both Plums, canned, heavy syrup, drained and Boiled All Types Kidney Beans have similar amounts of Carbohydrate per 14 oz.
Both Plums, canned, heavy syrup, drained as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.