Lets compare vitamin content per 14 ounces of Green Plantains vs Boiled Carrots:
Raw Green Plantains have 1.5 times more Vitamin B1, 2.3 times more Vitamin B2, 2.3 times more Vitamin B5, 2 times more Vitamin B9 and 5.6 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.2 times more Vitamin B6 than Raw Green Plantains.
Both Raw Green Plantains and Boiled and Drained Carrots have similar amounts of Vitamin B3 per 14 oz.
Comparing minerals per 14 ounces for Green Plantains vs Boiled Carrots:
Raw Green Plantains have 6.8 times more Copper, 2.2 times more Iron, 4.1 times more Magnesium and 1.8 times more Potassium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 15 times more Calcium, 1.4 times more Manganese, 29 times more Sodium and 1.5 times more Water than Raw Green Plantains.
Both Raw Green Plantains and Boiled and Drained Carrots have similar amounts of Phosphorus and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Green Plantains have 4.3 times more Energy, 4.5 times more Carbohydrate, 2.8 times more Fructose and 1.6 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.5 times more Sugars and 1.4 times more Fiber than Raw Green Plantains.
Both Raw Green Plantains as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Glucose and Sucrose in 14 oz.