Lets compare vitamin content per 14 ounces of Fried Green Plantains vs Tomatoes:
Fried Green Plantains have 1.4 times more Vitamin A, 1.3 times more Vitamin B1, 5.4 times more Vitamin B2, 1.4 times more Vitamin B3, 4.4 times more Vitamin B5 and 3.3 times more Vitamin B6 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 4 times more Vitamin C than Fried Green Plantains.
Both Fried Green Plantains and Raw Ripe Red Tomatoes have similar amounts of Vitamin B9 per 14 oz.
Comparing minerals per 14 ounces for Fried Green Plantains vs Tomatoes:
Fried Green Plantains have 3.1 times more Copper, 2.5 times more Iron, 5.3 times more Magnesium, 1.6 times more Manganese, 1.8 times more Phosphorus, 2 times more Potassium and 1.4 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.5 times more Calcium and 2.6 times more Water than Fried Green Plantains.
Comparison of macro-nutrients per 14 ounces:
Fried Green Plantains have 17.2 times more Energy, 59.1 times more Fat, 131.8 times more Saturated Fat, 71.7 times more Omega 3, 29.4 times more Omega 6, 12.6 times more Carbohydrate, 1.4 times more Sugars, 2.9 times more Fiber and 1.7 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.1 times more Fructose than Fried Green Plantains.
Both Fried Green Plantains as well as Raw Ripe Red Tomatoes have insufficient amounts of Glucose and Sucrose in 14 oz.