Lets compare vitamin content per 14 ounces of Fried Green Plantains vs Baked White Potatoes:
Fried Green Plantains have 60 times more Vitamin A, 2.4 times more Vitamin B2 and 1.3 times more Vitamin B6 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.9 times more Vitamin B3, 2.5 times more Vitamin B9 and 3.7 times more Vitamin C than Fried Green Plantains.
Both Fried Green Plantains and Baked Whole White Potatoes have similar amounts of Vitamin B1 and Vitamin B5 per 14 oz.
Comparing minerals per 14 ounces for Fried Green Plantains vs Baked White Potatoes:
Fried Green Plantains have 1.4 times more Copper and 2.1 times more Magnesium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.5 times more Calcium, 1.7 times more Phosphorus, 1.5 times more Zinc and 2.1 times more Water than Fried Green Plantains.
Both Fried Green Plantains and Baked Whole White Potatoes have similar amounts of Iron, Manganese and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Fried Green Plantains have 3.4 times more Energy, 78.7 times more Fat, 92.3 times more Saturated Fat, 14.3 times more Omega 3, 47.9 times more Omega 6, 2.3 times more Carbohydrate, 2.4 times more Sugars and 1.7 times more Fiber than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Protein than Fried Green Plantains.
Both Fried Green Plantains as well as Baked Whole White Potatoes have insufficient amounts of Fructose, Glucose and Sucrose in 14 oz.