Lets compare vitamin content per 14 ounces of Fried Green Plantains vs Boiled Kidney Beans:
Fried Green Plantains have more Vitamin A, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.8 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.4 times more Vitamin B1 and 8.7 times more Vitamin B9 than Fried Green Plantains.
Comparing minerals per 14 ounces for Fried Green Plantains vs Boiled Kidney Beans:
Fried Green Plantains have 1.4 times more Magnesium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8.8 times more Calcium, 3.3 times more Iron, 2.3 times more Manganese, 3.1 times more Phosphorus, 4.3 times more Zinc and 1.9 times more Water than Fried Green Plantains.
Both Fried Green Plantains and Boiled All Types Kidney Beans have similar amounts of Copper and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Fried Green Plantains have 2.4 times more Energy, 23.6 times more Fat, 50.5 times more Saturated Fat, 1.3 times more Omega 3, 21.7 times more Omega 6, 2.2 times more Carbohydrate and 11.3 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Fiber and 5.8 times more Protein than Fried Green Plantains.
Both Fried Green Plantains as well as Boiled All Types Kidney Beans have insufficient amounts of Glucose and Sucrose in 14 oz.