Comparing Nutrients in 14 ounces Pineapple, canned, juice pack, solids and liquidsVS Oranges

Macros Ratio

Protein Fat Carbs

Pineapple, canned, juice pack, solids and liquids

96%

Oranges

91%

14 oz ▼

Macro Nutrients

Pineapple, canned, juice pack, solids and liquidsvs Oranges

8.2%238kcal

Energy

6.43%187kcal

238 kcalvs187 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.33%0.32g

Fat

0.49%0.48g

0.32 gvs0.48 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.074%0.024g

Saturated Fat

0.19%0.06g

0.024 gvs0.06 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.98%0.048g

Omega 3

1.74%0.028g

0.048 gvs0.028 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.4%0.067g

Omega 6

0.42%0.071g

0.067 gvs0.071 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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48%62.3g

Carbohydrate

36%46.6g

62.3 gvs46.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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79%57.4g

Sugars

51%37g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

57.4 gvs37 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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35.6%25.8g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

25.8 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%30.6g

Glucose

30.6 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.99g

Sucrose

0.99 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.36%3.18g

Fiber

25%9.53g

3.18 gvs9.53 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.98%1.67g

Protein

6.66%3.73g

1.67 gvs3.73 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pineapple, canned, juice pack, solids and liquidsvs Oranges

0.88%7.94μg

Vitamin A

4.85%43.7μg

RAE, retinol activity equivalents

7.94 μgvs43.7 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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31.4%0.38mg

Vitamin B1

28.8%0.35mg

Thiamine

0.38 mgvs0.35 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.8%0.075mg

Vitamin B2

12.2%0.16mg

Riboflavin

0.075 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.04%1.13mg

Vitamin B3

7%1.1mg

Niacin, nicotinic acid, niacinamide

1.13 mgvs1.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.94%0.4mg

Vitamin B5

20%0.99mg

Pantothenic acid

0.4 mgvs0.99 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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22.6%0.29mg

Vitamin B6

18.3%0.24mg

Pyridoxine

0.29 mgvs0.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.96%20μg

Vitamin B9

29.8%119μg

Folates and Folic Acid

20 μgvs119 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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42%37.7mg

Vitamin C

235%211mg

Ascorbic acid

37.7 mgvs211 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.26%0.04mg

Vitamin E

4.76%0.71mg

Tocopherols and Tocotrienols

0.04 mgvs0.71 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.99%1.2μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

1.2 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pineapple, canned, juice pack, solids and liquidsvs Oranges

5.56%55.6mg

Calcium

16%159mg

55.6 mgvs159 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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38%0.34mg

Copper

20%0.18mg

0.34 mgvs0.18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.42%16.7μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

16.7 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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14%1.1mg

Iron

4.96%0.4mg

1.1 mgvs0.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13.2%55.6mg

Magnesium

9.45%39.7mg

55.6 mgvs39.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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193%4.45mg

Manganese

4.3%0.099mg

4.45 mgvs0.099 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.4%24mg

Phosphorus

7.94%55.6mg

24 mgvs55.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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14.2%484mg

Potassium

21%718mg

484 mgvs718 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.9%1.6μg

Selenium

3.6%2μg

1.6 μgvs2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.26%3.97mg

Sodium

0%0mg

3.97 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.6%0.4mg

Zinc

2.53%0.28mg

0.4 mgvs0.28 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.96%331g

Water

9.3%344g

331 gvs344 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Pineapple, canned, juice pack, solids and liquids vs Oranges:

Pineapple, canned, juice pack, solids and liquids have 1.2 times more Vitamin B6 than Raw Oranges.
While Raw Oranges contain 5.5 times more Vitamin A, 2.1 times more Vitamin B2, 2.5 times more Vitamin B5, 6 times more Vitamin B9, 5.6 times more Vitamin C and 18 times more Vitamin E than Pineapple, canned, juice pack, solids and liquids.
Both Pineapple, canned, juice pack, solids and liquids and Raw Oranges have similar amounts of Vitamin B1 and Vitamin B3 per 14 oz.
Both Pineapple, canned, juice pack, solids and liquids as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.

Comparing minerals per 14 ounces for Pineapple, canned, juice pack, solids and liquids vs Oranges:

Pineapple, canned, juice pack, solids and liquids have 1.9 times more Copper, 2.8 times more Iron, 1.4 times more Magnesium and 44.8 times more Manganese than Raw Oranges.
While Raw Oranges contain 2.9 times more Calcium, 2.3 times more Phosphorus and 1.5 times more Potassium than Pineapple, canned, juice pack, solids and liquids.
Both Pineapple, canned, juice pack, solids and liquids and Raw Oranges have similar amounts of Water per 14 oz.
Both Pineapple, canned, juice pack, solids and liquids as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 14 oz.

Comparison of macro-nutrients per 14 ounces:

Pineapple, canned, juice pack, solids and liquids have 1.3 times more Energy, 1.3 times more Carbohydrate and 1.5 times more Sugars than Raw Oranges.
While Raw Oranges contain 3 times more Fiber and 2.2 times more Protein than Pineapple, canned, juice pack, solids and liquids.
Both Pineapple, canned, juice pack, solids and liquids as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Pineapple, canned, juice pack, solids and liquidsVS Pineapple, canned, light syrup pack, solids and liquidsOrangesVS Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, juice pack, solids and liquidsVS Valencia OrangesOrangesVS Valencia Oranges

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Comparing Nutrients in 14 ounces Pineapple, canned, juice pack, solids and liquidsVS Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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