Lets compare vitamin content per 14 ounces of Pineapple, canned, juice pack, solids and liquids vs Almonds:
Pineapple, canned, juice pack, solids and liquids have more Vitamin C than Almonds.
While Almonds contain 2.2 times more Vitamin B1, 59.9 times more Vitamin B2, 12.7 times more Vitamin B3, 4.7 times more Vitamin B5, 1.9 times more Vitamin B6, 8.8 times more Vitamin B9 and 2563 times more Vitamin E than Pineapple, canned, juice pack, solids and liquids.
Both Pineapple, canned, juice pack, solids and liquids as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Pineapple, canned, juice pack, solids and liquids vs Almonds:
Pineapple, canned, juice pack, solids and liquids have 18.9 times more Water than Almonds.
While Almonds contain 19.2 times more Calcium, 12 times more Copper, 13.3 times more Iron, 19.3 times more Magnesium, 1.9 times more Manganese, 80.2 times more Phosphorus, 6 times more Potassium, 10.3 times more Selenium and 31.2 times more Zinc than Pineapple, canned, juice pack, solids and liquids.
Comparison of macro-nutrients per 14 ounces:
Pineapple, canned, juice pack, solids and liquids have 3.3 times more Sugars and 59.1 times more Fructose than Almonds.
While Almonds contain 9.7 times more Energy, 624.1 times more Fat, 633.7 times more Saturated Fat, 724.9 times more Omega 6, 1.4 times more Carbohydrate, 15.6 times more Fiber and 50.4 times more Protein than Pineapple, canned, juice pack, solids and liquids.
Both Pineapple, canned, juice pack, solids and liquids as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.