Lets compare vitamin content per 14 ounces of Pineapple, canned, juice pack, drained vs Boiled Carrots:
Pineapple, canned, juice pack, drained has 1.5 times more Vitamin B1 and 2.6 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 284 times more Vitamin A, 2.1 times more Vitamin B2, 2.3 times more Vitamin B3, 2 times more Vitamin B6, 2.8 times more Vitamin B9, 51.5 times more Vitamin E and 19.6 times more Vitamin K than Pineapple, canned, juice pack, drained.
Both Pineapple, canned, juice pack, drained as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Pineapple, canned, juice pack, drained vs Boiled Carrots:
Pineapple, canned, juice pack, drained has 6.3 times more Copper and 1.5 times more Magnesium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.9 times more Calcium, 4.3 times more Phosphorus, 1.9 times more Potassium, 1.8 times more Selenium, 58 times more Sodium and 2 times more Zinc than Pineapple, canned, juice pack, drained.
Both Pineapple, canned, juice pack, drained and Boiled and Drained Carrots have similar amounts of Iron and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Pineapple, canned, juice pack, drained has 1.7 times more Energy, 17 times more Omega 3, 1.9 times more Carbohydrate and 4.1 times more Sugars than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.3 times more Fiber and 1.5 times more Protein than Pineapple, canned, juice pack, drained.
Both Pineapple, canned, juice pack, drained as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.