Comparing Nutrients in 14 ounces Pineapple, canned, juice pack, drainedVS Broccoli

Macros Ratio

Protein Fat Carbs

Pineapple, canned, juice pack, drained

95%

Broccoli

27%

65%

14 oz ▼

Macro Nutrients

Pineapple, canned, juice pack, drainedvs Broccoli

8.2%238kcal

Energy

4.65%135kcal

238 kcalvs135 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.45%0.44g

Fat

1.5%1.47g

0.44 gvs1.47 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.099%0.032g

Saturated Fat

1.4%0.45g

0.032 gvs0.45 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.2%0.067g

Omega 3

15.6%0.25g

0.067 gvs0.25 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.54%0.091g

Omega 6

1.14%0.19g

0.091 gvs0.19 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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47.5%61.8g

Carbohydrate

20.3%26.4g

61.8 gvs26.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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78%56.6g

Sugars

9.3%6.75g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

56.6 gvs6.75 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

3.72%2.7g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs2.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.94g

NA gvs1.94 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.4g

NA gvs0.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13.6%5.16g

Fiber

27%10.3g

5.16 gvs10.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.6%2.02g

Protein

20%11g

2.02 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pineapple, canned, juice pack, drainedvs Broccoli

1.32%12μg

Vitamin A

13.7%123μg

RAE, retinol activity equivalents

12 μgvs123 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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33.7%0.4mg

Vitamin B1

23.5%0.28mg

Thiamine

0.4 mgvs0.28 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.4%0.083mg

Vitamin B2

35.7%0.46mg

Riboflavin

0.083 mgvs0.46 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.04%1.13mg

Vitamin B3

16%2.54mg

Niacin, nicotinic acid, niacinamide

1.13 mgvs2.54 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

45.5%2.27mg

Pantothenic acid

NA mgvs2.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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23%0.3mg

Vitamin B6

53.4%0.69mg

Pyridoxine

0.3 mgvs0.69 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.96%20μg

Vitamin B9

62.5%250μg

Folates and Folic Acid

20 μgvs250 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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41.5%37.3mg

Vitamin C

393%354mg

Ascorbic acid

37.3 mgvs354 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.53%0.079mg

Vitamin E

20.6%3.1mg

Tocopherols and Tocotrienols

0.079 mgvs3.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.3%2.78μg

Vitamin K

336%403μg

Phytomenadione or phylloquinone

2.78 μgvs403 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pineapple, canned, juice pack, drainedvs Broccoli

6.35%63.5mg

Calcium

18.7%187mg

63.5 mgvs187 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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47%0.42mg

Copper

21.6%0.19mg

0.42 mgvs0.19 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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14%1.1mg

Iron

36.2%2.9mg

1.1 mgvs2.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14%59.5mg

Magnesium

20%83.3mg

59.5 mgvs83.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

36.2%0.83mg

NA mgvs0.83 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.97%27.8mg

Phosphorus

37.4%262mg

27.8 mgvs262 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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14.5%492mg

Potassium

37%1254mg

492 mgvs1254 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.9%1.6μg

Selenium

18%9.92μg

1.6 μgvs9.92 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.26%3.97mg

Sodium

8.73%131mg

3.97 mgvs131 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.6%0.4mg

Zinc

14.8%1.63mg

0.4 mgvs1.63 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.96%331g

Water

9.58%354g

331 gvs354 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Pineapple, canned, juice pack, drained vs Broccoli:

Pineapple, canned, juice pack, drained has 1.4 times more Vitamin B1 than Raw Broccoli.
While Raw Broccoli contains 10.3 times more Vitamin A, 5.6 times more Vitamin B2, 2.3 times more Vitamin B3, 2.3 times more Vitamin B6, 12.6 times more Vitamin B9, 9.5 times more Vitamin C, 39 times more Vitamin E and 145.1 times more Vitamin K than Pineapple, canned, juice pack, drained.
Both Pineapple, canned, juice pack, drained as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Pineapple, canned, juice pack, drained vs Broccoli:

Pineapple, canned, juice pack, drained has 2.2 times more Copper than Raw Broccoli.
While Raw Broccoli contains 2.9 times more Calcium, 2.6 times more Iron, 1.4 times more Magnesium, 9.4 times more Phosphorus, 2.5 times more Potassium, 6.3 times more Selenium, 33 times more Sodium and 4.1 times more Zinc than Pineapple, canned, juice pack, drained.
Both Pineapple, canned, juice pack, drained and Raw Broccoli have similar amounts of Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Pineapple, canned, juice pack, drained has 1.8 times more Energy, 2.3 times more Carbohydrate and 8.4 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 3.7 times more Omega 3, 2 times more Fiber and 5.5 times more Protein than Pineapple, canned, juice pack, drained.
Both Pineapple, canned, juice pack, drained as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Pineapple, canned, juice pack, drainedVS Canned ApricotsBroccoliVS Canned ApricotsPineapple, canned, juice pack, drainedVS Boiled BroccoliBroccoliVS Boiled Broccoli

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Comparing Nutrients in 14 ounces Pineapple, canned, juice pack, drainedVS Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: