Lets compare vitamin content per 14 ounces of Sweet Pickle relish vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Sweet Pickle relish has more Vitamin A, 5.8 times more Vitamin E and 36.4 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B1, 9.2 times more Vitamin B3, 70.1 times more Vitamin B5, 11.5 times more Vitamin B6, 22 times more Vitamin B9 and 11.8 times more Vitamin C than Sweet Pickle relish.
Both Sweet Pickle relish and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B2 per 14 oz.
Both Sweet Pickle relish as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sweet Pickle relish vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Sweet Pickle relish has 2.1 times more Sodium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.3 times more Calcium, 1.7 times more Copper, 5.6 times more Magnesium, 14.6 times more Manganese, 6.9 times more Phosphorus, 18.8 times more Potassium and 2.9 times more Zinc than Sweet Pickle relish.
Both Sweet Pickle relish and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Iron and Water per 14 oz.
Both Sweet Pickle relish as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Sweet Pickle relish has 3.5 times more Omega 3, 1.3 times more Carbohydrate and 100.4 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10.9 times more Fat, 20 times more Saturated Fat, 4.8 times more Omega 6, 2.1 times more Fiber and 6.8 times more Protein than Sweet Pickle relish.
Both Sweet Pickle relish and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy per 14 oz.
Both Sweet Pickle relish as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.