Comparing Nutrients in 14 ounces Hot dog Pickle relishVS Roasted Almonds

Macros Ratio

Protein Fat Carbs

Hot dog Pickle relish

90%

Roasted Almonds

13%

74%

13%

14 oz ▼

Macro Nutrients

Hot dog Pickle relishvs Roasted Almonds

12.5%361kcal

Energy

82%2373kcal

361 kcalvs2373 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.9%1.83g

Fat

215%209g

1.83 gvs209 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.55%0.17g

Saturated Fat

50.8%16.2g

0.17 gvs16.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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13.4%0.21g

Omega 3

2.5%0.04g

0.21 gvs0.04 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.3%0.22g

Omega 6

302%51.4g

0.22 gvs51.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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71.3%93g

Carbohydrate

64%83.4g

93 gvs83.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

26.6%19.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs19.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.055%0.04g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.04 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.04g

NA gvs0.04 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%19g

NA gvs19 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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15.7%5.95g

Fiber

114%43.3g

5.95 gvs43.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10.6%5.95g

Protein

149%83g

5.95 gvs83 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Hot dog Pickle relishvs Roasted Almonds

3.53%31.8μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

31.8 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13.2%0.16mg

Vitamin B1

25.5%0.31mg

Thiamine

0.16 mgvs0.31 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.2%0.16mg

Vitamin B2

365%4.75mg

Riboflavin

0.16 mgvs4.75 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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12.4%2mg

Vitamin B3

90%14.4mg

Niacin, nicotinic acid, niacinamide

2 mgvs14.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.56%0.028mg

Vitamin B5

25.5%1.27mg

Pantothenic acid

0.028 mgvs1.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.58%0.06mg

Vitamin B6

41.5%0.54mg

Pyridoxine

0.06 mgvs0.54 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.99%3.97μg

Vitamin B9

54.6%218μg

Folates and Folic Acid

3.97 μgvs218 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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4.4%3.97mg

Vitamin C

0%0mg

Ascorbic acid

3.97 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

632%95mg

Tocopherols and Tocotrienols

NA mgvs95 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Hot dog Pickle relishvs Roasted Almonds

2%20mg

Calcium

106%1064mg

20 mgvs1064 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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36%0.33mg

Copper

485%4.36mg

0.33 mgvs4.36 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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62%4.96mg

Iron

185%15mg

4.96 mgvs15 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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18%75.4mg

Magnesium

264%1107mg

75.4 mgvs1107 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.6%0.06mg

Manganese

385%8.86mg

0.06 mgvs8.86 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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22.7%159mg

Phosphorus

267%1869mg

159 mgvs1869 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.1%310mg

Potassium

83.2%2830mg

310 mgvs2830 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

14.4%7.94μg

0 μgvs7.94 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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289%4330mg

Sodium

0.79%12mg

4330 mgvs12 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.58%0.83mg

Zinc

119%13mg

0.83 mgvs13 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.7%284g

Water

0.26%9.57g

284 gvs9.57 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Hot dog Pickle relish vs Roasted Almonds:

Hot dog Pickle relish has more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.9 times more Vitamin B1, 29.9 times more Vitamin B2, 7.3 times more Vitamin B3, 45.9 times more Vitamin B5, 9.1 times more Vitamin B6 and 55 times more Vitamin B9 than Hot dog Pickle relish.
Both Hot dog Pickle relish as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Hot dog Pickle relish vs Roasted Almonds:

Hot dog Pickle relish has 363.7 times more Sodium and 29.7 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 53.6 times more Calcium, 13.4 times more Copper, 3 times more Iron, 14.7 times more Magnesium, 148.8 times more Manganese, 11.8 times more Phosphorus, 9.1 times more Potassium, more Selenium and 15.8 times more Zinc than Hot dog Pickle relish.

Comparison of macro-nutrients per 14 ounces:

Hot dog Pickle relish has 5.4 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 6.6 times more Energy, 114.2 times more Fat, 93 times more Saturated Fat, 231.2 times more Omega 6, 7.3 times more Fiber and 14 times more Protein than Hot dog Pickle relish.
Both Hot dog Pickle relish and Dry Roasted Almonds have similar amounts of Carbohydrate per 14 oz.
Both Hot dog Pickle relish as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Hot dog Pickle relishVS Sweet Pickle relishRoasted AlmondsVS Sweet Pickle relishHot dog Pickle relishVS Oil Roasted AlmondsRoasted AlmondsVS Oil Roasted Almonds

Compare Foods

Comparing Nutrients in 14 ounces Hot dog Pickle relishVS Roasted Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: