Comparing Nutrients in 14 ounces
Native PersimmonsVS Almonds
Macros Ratio
Protein
Fat
Carbs
14 oz ▼
Lets compare vitamin content per 14 ounces of Native Persimmons vs Almonds:- Raw Native Persimmons have more Vitamin C than Almonds.
- Both Raw Native Persimmons as well as Almonds have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Native Persimmons vs Almonds:- Raw Native Persimmons have 14.6 times more Water than Almonds.
- While Almonds contain 10 times more Calcium, 1.5 times more Iron, 18.5 times more Phosphorus and 2.4 times more Potassium than Raw Native Persimmons.
Comparison of macro-nutrients per 14 ounces:- Raw Native Persimmons have 1.6 times more Carbohydrate than Almonds.
- While Almonds contain 4.6 times more Energy, 124.8 times more Fat and 26.4 times more Protein than Raw Native Persimmons.
- Both Raw Native Persimmons as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.
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