Lets compare vitamin content per 14 ounces of Japanese Persimmons vs Almonds:
Raw Japanese Persimmons have more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 6.8 times more Vitamin B1, 56.9 times more Vitamin B2, 36.2 times more Vitamin B3, 1.4 times more Vitamin B6, 5.5 times more Vitamin B9 and 35.1 times more Vitamin E than Raw Japanese Persimmons.
Both Raw Japanese Persimmons as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Japanese Persimmons vs Almonds:
Raw Japanese Persimmons have 18.2 times more Water than Almonds.
While Almonds contain 33.6 times more Calcium, 9.1 times more Copper, 24.7 times more Iron, 30 times more Magnesium, 6.1 times more Manganese, 28.3 times more Phosphorus, 4.6 times more Potassium, 6.8 times more Selenium and 28.4 times more Zinc than Raw Japanese Persimmons.
Comparison of macro-nutrients per 14 ounces:
Raw Japanese Persimmons have 2.9 times more Sugars and 50.5 times more Fructose than Almonds.
While Almonds contain 8.3 times more Energy, 262.8 times more Fat, 190.1 times more Saturated Fat, 316 times more Omega 6, 3.5 times more Fiber and 36.5 times more Protein than Raw Japanese Persimmons.
Both Raw Japanese Persimmons and Almonds have similar amounts of Carbohydrate per 14 oz.
Both Raw Japanese Persimmons as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.