Lets compare vitamin content per 14 ounces of Japanese Persimmons vs Boiled Kidney Beans:
Raw Japanese Persimmons have more Vitamin A, 6.3 times more Vitamin C and 24.3 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.3 times more Vitamin B1, 2.9 times more Vitamin B2, 5.8 times more Vitamin B3, 16.3 times more Vitamin B9 and 3.2 times more Vitamin K than Raw Japanese Persimmons.
Both Raw Japanese Persimmons and Boiled All Types Kidney Beans have similar amounts of Vitamin B6 per 14 oz.
Both Raw Japanese Persimmons as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Japanese Persimmons vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 4.4 times more Calcium, 1.9 times more Copper, 14.8 times more Iron, 4.7 times more Magnesium, 8.1 times more Phosphorus, 2.5 times more Potassium, 1.8 times more Selenium and 9.1 times more Zinc than Raw Japanese Persimmons.
Both Raw Japanese Persimmons and Boiled All Types Kidney Beans have similar amounts of Manganese and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Japanese Persimmons have 39.2 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Energy, 42.5 times more Omega 3, 1.8 times more Fiber and 14.9 times more Protein than Raw Japanese Persimmons.
Both Raw Japanese Persimmons and Boiled All Types Kidney Beans have similar amounts of Carbohydrate per 14 oz.
Both Raw Japanese Persimmons as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.