Lets compare vitamin content per 14 ounces of Dried Red Sweet Peppers vs Tomatoes:
Freeze-dried Red Sweet Peppers have 92 times more Vitamin A, 32.4 times more Vitamin B1, 63.2 times more Vitamin B2, 12.5 times more Vitamin B3, 5.5 times more Vitamin B5, 27.8 times more Vitamin B6, 15.3 times more Vitamin B9, 138.7 times more Vitamin C, 7.4 times more Vitamin E and 14.5 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Freeze-dried Red Sweet Peppers as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dried Red Sweet Peppers vs Tomatoes:
Freeze-dried Red Sweet Peppers have 13.4 times more Calcium, 23.5 times more Copper, 38.5 times more Iron, 17.1 times more Magnesium, 16.6 times more Manganese, 13.6 times more Phosphorus, 13.4 times more Potassium, more Selenium, 38.6 times more Sodium and 14.2 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 47.3 times more Water than Freeze-dried Red Sweet Peppers.
Comparison of macro-nutrients per 14 ounces:
Freeze-dried Red Sweet Peppers have 17.4 times more Energy, 15 times more Fat, 16 times more Saturated Fat, 48.3 times more Omega 3, 18.3 times more Omega 6, 17.7 times more Carbohydrate, 15.5 times more Sugars, 17.8 times more Fiber and 20.3 times more Protein than Raw Ripe Red Tomatoes.
Both Freeze-dried Red Sweet Peppers as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.