Lets compare vitamin content per 14 ounces of Dried Red Sweet Peppers vs Canned Yellow Snap Beans:
Freeze-dried Red Sweet Peppers have 772.6 times more Vitamin A, 80 times more Vitamin B1, 21.4 times more Vitamin B2, 36.8 times more Vitamin B3, 3.8 times more Vitamin B5, 60.1 times more Vitamin B6, 7.2 times more Vitamin B9, 395.8 times more Vitamin C, 13.8 times more Vitamin E and 2.9 times more Vitamin K than Canned Yellow Snap Beans, Solids with Salt.
Both Freeze-dried Red Sweet Peppers as well as Canned Yellow Snap Beans, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dried Red Sweet Peppers vs Canned Yellow Snap Beans:
Freeze-dried Red Sweet Peppers have 5.2 times more Calcium, 36.6 times more Copper, 11.6 times more Iron, 14.5 times more Magnesium, 9.5 times more Manganese, 17.2 times more Phosphorus, 29.1 times more Potassium, 9.3 times more Selenium and 8.3 times more Zinc than Canned Yellow Snap Beans, Solids with Salt.
While Canned Yellow Snap Beans, Solids with Salt contain 1.3 times more Sodium and 46.7 times more Water than Freeze-dried Red Sweet Peppers.
Comparison of macro-nutrients per 14 ounces:
Freeze-dried Red Sweet Peppers have 15.7 times more Energy, 30 times more Fat, 20.3 times more Saturated Fat, 4.7 times more Omega 3, 76.9 times more Omega 6, 15.3 times more Carbohydrate, 52.3 times more Sugars, 16.4 times more Fiber and 15.6 times more Protein than Canned Yellow Snap Beans, Solids with Salt.
Both Freeze-dried Red Sweet Peppers as well as Canned Yellow Snap Beans, Solids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.