Comparing Nutrients in 300 calories Dried Red Sweet PeppersVS Tomatoes

Weight per 300 calories

Dried Red Sweet Peppers

96g

Tomatoes

1667g

Dried Red Sweet Peppers have 17.4 times more energy per 100g than Tomatoes. It has high energy density when compared to other foods. Raw Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 300 calories - Dried Red Sweet Peppers or Tomatoes?

Macros Ratio

Protein Fat Carbs

Dried Red Sweet Peppers

19%

74%

Tomatoes

17%

74%

300 kcal ▼

Macro Nutrients

Dried Red Sweet Peppersvs Tomatoes

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.95%2.87g

Fat

3.44%3.33g

2.87 gvs3.33 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.33%0.43g

Saturated Fat

1.46%0.47g

0.43 gvs0.47 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.66%0.14g

Omega 3

3.13%0.05g

0.14 gvs0.05 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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8.2%1.4g

Omega 6

7.84%1.33g

1.4 gvs1.33 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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50.5%65.6g

Carbohydrate

50%65g

65.6 gvs65 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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53.7%39g

Sugars

60.5%44g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

39 gvs44 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

31.5%23g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs23 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%21g

NA gvs21 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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53.6%20.4g

Fiber

52.6%20g

20.4 gvs20 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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30.5%17g

Protein

26%14.7g

17 gvs14.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Dried Red Sweet Peppersvs Tomatoes

410%3691μg

Vitamin A

77.8%700μg

RAE, retinol activity equivalents

3691 μgvs700 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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96%1.15mg

Vitamin B1

51.4%0.62mg

Thiamine

1.15 mgvs0.62 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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88%1.15mg

Vitamin B2

24.4%0.32mg

Riboflavin

1.15 mgvs0.32 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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44%7.07mg

Vitamin B3

62%9.9mg

Niacin, nicotinic acid, niacinamide

7.07 mgvs9.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.32%0.47mg

Vitamin B5

29.7%1.5mg

Pantothenic acid

0.47 mgvs1.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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163%2.12mg

Vitamin B6

103%1.33mg

Pyridoxine

2.12 mgvs1.33 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

26%7.8μg

Biotin

NA μgvs7.8 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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54.7%219μg

Vitamin B9

62.5%250μg

Folates and Folic Acid

219 μgvs250 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2017%1815mg

Vitamin C

254%228mg

Ascorbic acid

1815 mgvs228 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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25.5%3.82mg

Vitamin E

60%9mg

Tocopherols and Tocotrienols

3.82 mgvs9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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91%109μg

Vitamin K

110%132μg

Phytomenadione or phylloquinone

109 μgvs132 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Dried Red Sweet Peppersvs Tomatoes

13%128mg

Calcium

16.7%167mg

128 mgvs167 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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147%1.33mg

Copper

109%0.98mg

1.33 mgvs0.98 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.96%38.3μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs38.3 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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124%9.94mg

Iron

56.3%4.5mg

9.94 mgvs4.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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42.8%180mg

Magnesium

43.7%183mg

180 mgvs183 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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79%1.8mg

Manganese

82.6%1.9mg

1.8 mgvs1.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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44.6%312mg

Phosphorus

57%400mg

312 mgvs400 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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89%3029mg

Potassium

116%3950mg

3029 mgvs3950 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.43%3.54μg

Selenium

0%0μg

3.54 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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12.3%184mg

Sodium

5.56%83.3mg

184 mgvs83.3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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21%2.3mg

Zinc

25.8%2.83mg

2.3 mgvs2.83 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.052%1.9g

Water

42.6%1575g

1.9 gvs1575 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Dried Red Sweet Peppers vs Tomatoes:

Freeze-dried Red Sweet Peppers have 5.3 times more Vitamin A, 1.9 times more Vitamin B1, 3.6 times more Vitamin B2, 1.6 times more Vitamin B6 and 8 times more Vitamin C than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Vitamin B3, 3.2 times more Vitamin B5 and 2.4 times more Vitamin E than Freeze-dried Red Sweet Peppers.
Both Freeze-dried Red Sweet Peppers and Raw Ripe Red Tomatoes have similar amounts of Vitamin B9 and Vitamin K per 300 kcal.
Both Freeze-dried Red Sweet Peppers as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Dried Red Sweet Peppers vs Tomatoes:

Freeze-dried Red Sweet Peppers have 1.3 times more Copper, 2.2 times more Iron, more Selenium and 2.2 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Calcium, 1.3 times more Phosphorus, 1.3 times more Potassium and 824.4 times more Water than Freeze-dried Red Sweet Peppers.
Both Freeze-dried Red Sweet Peppers and Raw Ripe Red Tomatoes have similar amounts of Magnesium, Manganese and Zinc per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Freeze-dried Red Sweet Peppers have 2.8 times more Omega 3 than Raw Ripe Red Tomatoes.
Both Freeze-dried Red Sweet Peppers and Raw Ripe Red Tomatoes have similar amounts of Energy, Fat, Omega 6, Carbohydrate, Sugars, Fiber and Protein per 300 kcal.
Both Freeze-dried Red Sweet Peppers as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Dried Red Sweet PeppersVS Canned Yellow Snap BeansTomatoesVS Canned Yellow Snap BeansDried Red Sweet PeppersVS Cooked Ripe Red TomatoesTomatoesVS Cooked Ripe Red Tomatoes

Compare Foods

Comparing Nutrients in 300 calories Dried Red Sweet PeppersVS Tomatoes

Weight per 300 calories

Which food has more nutrients per 300 calories - Dried Red Sweet Peppers or Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: