Lets compare vitamin content per 14 ounces of Dried Red Sweet Peppers vs Blanched Almonds:
Freeze-dried Red Sweet Peppers have more Vitamin A, 6.3 times more Vitamin B1, 1.7 times more Vitamin B2, 2.1 times more Vitamin B3, 1.6 times more Vitamin B5, 19.3 times more Vitamin B6, 4.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 5.9 times more Vitamin E than Freeze-dried Red Sweet Peppers.
Both Freeze-dried Red Sweet Peppers as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dried Red Sweet Peppers vs Blanched Almonds:
Freeze-dried Red Sweet Peppers have 1.4 times more Copper, 3.2 times more Iron, 4.8 times more Potassium and 10.2 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 1.8 times more Calcium, 1.4 times more Magnesium and 1.5 times more Phosphorus than Freeze-dried Red Sweet Peppers.
Both Freeze-dried Red Sweet Peppers and Blanched Almonds have similar amounts of Manganese, Selenium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Freeze-dried Red Sweet Peppers have 36.3 times more Omega 3, 3.7 times more Carbohydrate, 8.8 times more Sugars and 2.2 times more Fiber than Blanched Almonds.
While Blanched Almonds contain 1.9 times more Energy, 17.5 times more Fat, 8.8 times more Saturated Fat and 8.5 times more Omega 6 than Freeze-dried Red Sweet Peppers.
Both Freeze-dried Red Sweet Peppers and Blanched Almonds have similar amounts of Protein per 14 oz.
Both Freeze-dried Red Sweet Peppers as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.