Lets compare vitamin content per 14 ounces of Canned Red Hot Chili Peppers vs Carrots:
Canned Red Hot Chili Peppers Solids And Liquids have 11.5 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 1.4 times more Vitamin A, 3.3 times more Vitamin B1, 8 times more Vitamin B5, 1.9 times more Vitamin B9 and 1.5 times more Vitamin K than Canned Red Hot Chili Peppers Solids And Liquids.
Both Canned Red Hot Chili Peppers Solids And Liquids and Raw Carrots have similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E per 14 oz.
Both Canned Red Hot Chili Peppers Solids And Liquids as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Red Hot Chili Peppers vs Carrots:
Canned Red Hot Chili Peppers Solids And Liquids have 2.2 times more Copper, 1.7 times more Iron and 17 times more Sodium than Raw Carrots.
While Raw Carrots contain 4.7 times more Calcium, 2.1 times more Phosphorus, 1.7 times more Potassium and 1.4 times more Zinc than Canned Red Hot Chili Peppers Solids And Liquids.
Both Canned Red Hot Chili Peppers Solids And Liquids and Raw Carrots have similar amounts of Magnesium, Manganese and Water per 14 oz.
Both Canned Red Hot Chili Peppers Solids And Liquids as well as Raw Carrots have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots contain 2 times more Energy, 1.9 times more Carbohydrate, 1.4 times more Sugars and 2.2 times more Fiber than Canned Red Hot Chili Peppers Solids And Liquids.
Both Canned Red Hot Chili Peppers Solids And Liquids and Raw Carrots have similar amounts of Protein per 14 oz.
Both Canned Red Hot Chili Peppers Solids And Liquids as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.