Comparing Nutrients in 14 ounces Canned Red Hot Chili PeppersVS Boiled Carrots

Macros Ratio

Protein Fat Carbs

Canned Red Hot Chili Peppers

14%

82%

Boiled Carrots

88%

14 oz ▼

Macro Nutrients

Canned Red Hot Chili Peppersvs Boiled Carrots

2.87%83.3kcal

Energy

4.8%139kcal

83.3 kcalvs139 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.41%0.4g

Fat

0.74%0.71g

0.4 gvs0.71 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.12%0.04g

Saturated Fat

0.37%0.12g

0.04 gvs0.12 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.5%0.008g

Omega 3

0.25%0.004g

0.008 gvs0.004 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.2%0.21g

Omega 6

2.03%0.35g

0.21 gvs0.35 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15.6%20.2g

Carbohydrate

25%32.6g

20.2 gvs32.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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18%13g

Sugars

19%13.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

13 gvs13.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.97%1.43g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.43 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.6g

NA gvs1.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%10.7g

NA gvs10.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13.6%5.16g

Fiber

31.3%12g

5.16 gvs12 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.38%3.57g

Protein

5.4%3g

3.57 gvs3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Red Hot Chili Peppersvs Boiled Carrots

262%2362μg

Vitamin A

376%3382μg

RAE, retinol activity equivalents

2362 μgvs3382 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.6%0.079mg

Vitamin B1

22%0.26mg

Thiamine

0.079 mgvs0.26 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15.3%0.2mg

Vitamin B2

13.4%0.17mg

Riboflavin

0.2 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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20%3.18mg

Vitamin B3

16%2.56mg

Niacin, nicotinic acid, niacinamide

3.18 mgvs2.56 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.7%0.13mg

Vitamin B5

18.4%0.92mg

Pantothenic acid

0.13 mgvs0.92 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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46.7%0.61mg

Vitamin B6

46.7%0.61mg

Pyridoxine

0.61 mgvs0.61 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.92%39.7μg

Vitamin B9

14%55.6μg

Folates and Folic Acid

39.7 μgvs55.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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300%270mg

Vitamin C

16%14.3mg

Ascorbic acid

270 mgvs14.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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18.3%2.74mg

Vitamin E

27.3%4.1mg

Tocopherols and Tocotrienols

2.74 mgvs4.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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28.8%34.5μg

Vitamin K

45.3%54.4μg

Phytomenadione or phylloquinone

34.5 μgvs54.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Red Hot Chili Peppersvs Boiled Carrots

2.78%27.8mg

Calcium

12%119mg

27.8 mgvs119 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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44.5%0.4mg

Copper

7.5%0.067mg

0.4 mgvs0.067 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

4.7%189μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs189 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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25%2mg

Iron

17%1.35mg

2 mgvs1.35 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13.2%55.6mg

Magnesium

9.45%39.7mg

55.6 mgvs39.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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24%0.55mg

Manganese

26.7%0.62mg

0.55 mgvs0.62 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.64%67.5mg

Phosphorus

17%119mg

67.5 mgvs119 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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22%742mg

Potassium

27.4%933mg

742 mgvs933 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.16%1.2μg

Selenium

5.05%2.78μg

1.2 μgvs2.78 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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310%4656mg

Sodium

15.3%230mg

4656 mgvs230 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.13%0.67mg

Zinc

7.2%0.79mg

0.67 mgvs0.79 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.92%367g

Water

9.67%358g

367 gvs358 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Canned Red Hot Chili Peppers vs Boiled Carrots:

Canned Red Hot Chili Peppers Solids And Liquids have 1.2 times more Vitamin B3 and 18.9 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.4 times more Vitamin A, 3.3 times more Vitamin B1, 6.8 times more Vitamin B5, 1.4 times more Vitamin B9, 1.5 times more Vitamin E and 1.6 times more Vitamin K than Canned Red Hot Chili Peppers Solids And Liquids.
Both Canned Red Hot Chili Peppers Solids And Liquids and Boiled and Drained Carrots have similar amounts of Vitamin B2 and Vitamin B6 per 14 oz.
Both Canned Red Hot Chili Peppers Solids And Liquids as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Canned Red Hot Chili Peppers vs Boiled Carrots:

Canned Red Hot Chili Peppers Solids And Liquids have 5.9 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium and 20.2 times more Sodium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 4.3 times more Calcium, 1.8 times more Phosphorus, 1.3 times more Potassium and 2.3 times more Selenium than Canned Red Hot Chili Peppers Solids And Liquids.
Both Canned Red Hot Chili Peppers Solids And Liquids and Boiled and Drained Carrots have similar amounts of Manganese, Zinc and Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Boiled and Drained Carrots contain 1.7 times more Energy, 1.6 times more Carbohydrate and 2.3 times more Fiber than Canned Red Hot Chili Peppers Solids And Liquids.
Both Canned Red Hot Chili Peppers Solids And Liquids and Boiled and Drained Carrots have similar amounts of Sugars and Protein per 14 oz.
Both Canned Red Hot Chili Peppers Solids And Liquids as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Canned Red Hot Chili PeppersVS Red Sweet PeppersBoiled CarrotsVS Red Sweet PeppersCanned Red Hot Chili PeppersVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 14 ounces Canned Red Hot Chili PeppersVS Boiled Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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