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Comparing Nutrients in 14 ounces Canned Green Hot Chili PeppersVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Canned Green Hot Chili Peppers
14%
4%
82%
Valencia Oranges
8%
5%
87%
14 oz ▼

Macro Nutrients

Canned Green Hot Chili Peppersvs Valencia Oranges
2.87%83.3kcal
Energy
6.7%194kcal
83.3 kcalvs194 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.41%0.4g
Fat
1.23%1.2g
0.4 gvs1.2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.12%0.04g
Saturated Fat
0.43%0.14g
0.04 gvs0.14 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.5%0.008g
Omega 3
3.97%0.064g
0.008 gvs0.064 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.2%0.21g
Omega 6
1.03%0.17g
0.21 gvs0.17 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15.6%20.2g
Carbohydrate
36.3%47g
20.2 gvs47 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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17%12.4g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
12.4 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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13.6%5.16g
Fiber
26%9.92g
5.16 gvs9.92 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.38%3.57g
Protein
7.37%4.13g
3.57 gvs4.13 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Canned Green Hot Chili Peppersvs Valencia Oranges
16%143μg
Vitamin A
5.3%47.6μg
RAE, retinol activity equivalents
143 μgvs47.6 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.6%0.079mg
Vitamin B1
28.8%0.35mg
Thiamine
0.079 mgvs0.35 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15.3%0.2mg
Vitamin B2
12.2%0.16mg
Riboflavin
0.2 mgvs0.16 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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20%3.18mg
Vitamin B3
6.8%1.1mg
Niacin, nicotinic acid, niacinamide
3.18 mgvs1.1 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.7%0.13mg
Vitamin B5
20%0.99mg
Pantothenic acid
0.13 mgvs0.99 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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46.7%0.61mg
Vitamin B6
19.2%0.25mg
Pyridoxine
0.61 mgvs0.25 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.92%39.7μg
Vitamin B9
38.7%155μg
Folates and Folic Acid
39.7 μgvs155 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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300%270mg
Vitamin C
214%192mg
Ascorbic acid
270 mgvs192 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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18.3%2.74mg
Vitamin E
NA
Tocopherols and Tocotrienols
2.74 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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28.8%34.5μg
Vitamin K
NA
Phytomenadione or phylloquinone
34.5 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Green Hot Chili Peppersvs Valencia Oranges
2.78%27.8mg
Calcium
16%159mg
27.8 mgvs159 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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44.5%0.4mg
Copper
16.3%0.15mg
0.4 mgvs0.15 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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25%2mg
Iron
4.47%0.36mg
2 mgvs0.36 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13.2%55.6mg
Magnesium
9.45%39.7mg
55.6 mgvs39.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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24%0.55mg
Manganese
3.97%0.091mg
0.55 mgvs0.091 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.64%67.5mg
Phosphorus
9.64%67.5mg
67.5 mgvs67.5 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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22%742mg
Potassium
21%710mg
742 mgvs710 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.16%1.2μg
Selenium
NA
1.2 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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310%4656mg
Sodium
0%0mg
4656 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.13%0.67mg
Zinc
2.16%0.24mg
0.67 mgvs0.24 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.92%367g
Water
9.26%343g
367 gvs343 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Canned Green Hot Chili Peppers vs Valencia Oranges:
Comparing minerals per 14 ounces for Canned Green Hot Chili Peppers vs Valencia Oranges:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz:

Canned Green Hot Chili PeppersVS Green Sweet PeppersValencia OrangesVS Green Sweet PeppersCanned Green Hot Chili PeppersVS Navel OrangesValencia OrangesVS Navel Oranges
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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