Lets compare vitamin content per 1 pound of Canned Green Hot Chili Peppers vs Valencia Oranges:
Canned Green Hot Chili Peppers Solids And Liquids have 3 times more Vitamin A, 1.3 times more Vitamin B2, 2.9 times more Vitamin B3, 2.4 times more Vitamin B6 and 1.4 times more Vitamin C than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4.4 times more Vitamin B1, 7.4 times more Vitamin B5 and 3.9 times more Vitamin B9 than Canned Green Hot Chili Peppers Solids And Liquids.
Both Canned Green Hot Chili Peppers Solids And Liquids as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Green Hot Chili Peppers vs Valencia Oranges:
Canned Green Hot Chili Peppers Solids And Liquids have 2.7 times more Copper, 5.6 times more Iron, 1.4 times more Magnesium, 6 times more Manganese, more Sodium and 2.8 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 5.7 times more Calcium than Canned Green Hot Chili Peppers Solids And Liquids.
Both Canned Green Hot Chili Peppers Solids And Liquids and Raw Valencia Oranges have similar amounts of Phosphorus, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Valencia Oranges contain 2.3 times more Energy, 8 times more Omega 3, 2.3 times more Carbohydrate and 1.9 times more Fiber than Canned Green Hot Chili Peppers Solids And Liquids.
Both Canned Green Hot Chili Peppers Solids And Liquids and Raw Valencia Oranges have similar amounts of Protein per 1 lb.
Both Canned Green Hot Chili Peppers Solids And Liquids as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.