Lets compare vitamin content per 14 ounces of Boiled Sprouted Peas vs Carrots:
Boiled and Drained Sprouted Peas have 3.3 times more Vitamin B1, 4.9 times more Vitamin B2, 2.5 times more Vitamin B5 and 1.9 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain 167 times more Vitamin A than Boiled and Drained Sprouted Peas.
Both Boiled and Drained Sprouted Peas and Raw Carrots have similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per 14 oz.
Both Boiled and Drained Sprouted Peas as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Sprouted Peas vs Carrots:
Boiled and Drained Sprouted Peas have 5.6 times more Iron, 3.4 times more Magnesium, 2.3 times more Manganese, 6 times more Selenium and 3.3 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.3 times more Calcium, 2.3 times more Copper, 1.5 times more Phosphorus and 23 times more Sodium than Boiled and Drained Sprouted Peas.
Both Boiled and Drained Sprouted Peas and Raw Carrots have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Sprouted Peas have 2.4 times more Energy, 22.5 times more Omega 3, 2 times more Omega 6, 1.8 times more Carbohydrate and 7.6 times more Protein than Raw Carrots.
Both Boiled and Drained Sprouted Peas as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.