Lets compare vitamin content per 14 ounces of Boiled Sprouted Peas vs Boiled Carrots:
Boiled and Drained Sprouted Peas have 3.3 times more Vitamin B1, 6.5 times more Vitamin B2, 1.7 times more Vitamin B3, 2.9 times more Vitamin B5, 2.6 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 170.4 times more Vitamin A than Boiled and Drained Sprouted Peas.
Both Boiled and Drained Sprouted Peas and Boiled and Drained Carrots have similar amounts of Vitamin B6 per 14 oz.
Both Boiled and Drained Sprouted Peas as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Sprouted Peas vs Boiled Carrots:
Boiled and Drained Sprouted Peas have 4.9 times more Iron, 4.1 times more Magnesium, 2.1 times more Manganese and 3.9 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 19.3 times more Sodium than Boiled and Drained Sprouted Peas.
Both Boiled and Drained Sprouted Peas and Boiled and Drained Carrots have similar amounts of Calcium, Copper, Phosphorus, Potassium, Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Sprouted Peas have 2.8 times more Energy, 45 times more Omega 3, 2.2 times more Omega 6, 2.1 times more Carbohydrate and 9.3 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Sprouted Peas as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.