Lets compare vitamin content per 14 ounces of Boiled Sprouted Peas vs Canned Carrots with Liquids and Salt:
Boiled and Drained Sprouted Peas have 11.4 times more Vitamin B1, 10.6 times more Vitamin B2, 2.5 times more Vitamin B3, 4.9 times more Vitamin B5, 4.5 times more Vitamin B9 and 3.3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 122.6 times more Vitamin A than Boiled and Drained Sprouted Peas.
Both Boiled and Drained Sprouted Peas and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B6 per 14 oz.
Both Boiled and Drained Sprouted Peas as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Sprouted Peas vs Canned Carrots with Liquids and Salt:
Boiled and Drained Sprouted Peas have 3.2 times more Iron, 4.6 times more Magnesium, 1.5 times more Potassium, 1.5 times more Selenium and 2.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 5.2 times more Copper, 1.4 times more Manganese, 80 times more Sodium and 1.3 times more Water than Boiled and Drained Sprouted Peas.
Both Boiled and Drained Sprouted Peas and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium and Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Sprouted Peas have 4.3 times more Energy, 5.6 times more Omega 3, 3.5 times more Omega 6, 3.2 times more Carbohydrate and 12.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Boiled and Drained Sprouted Peas as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.