Lets compare vitamin content per 14 ounces of Edible Podded Peas vs Boiled Carrots:
Raw Edible Podded Peas have 2.3 times more Vitamin B1, 1.8 times more Vitamin B2, 3.2 times more Vitamin B5, 3 times more Vitamin B9, 16.7 times more Vitamin C and 1.8 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 15.8 times more Vitamin A and 2.6 times more Vitamin E than Raw Edible Podded Peas.
Both Raw Edible Podded Peas and Boiled and Drained Carrots have similar amounts of Vitamin B3 and Vitamin B6 per 14 oz.
Both Raw Edible Podded Peas as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Edible Podded Peas vs Boiled Carrots:
Raw Edible Podded Peas have 1.4 times more Calcium, 4.6 times more Copper, 6.1 times more Iron, 2.4 times more Magnesium, 1.6 times more Manganese, 1.8 times more Phosphorus and 1.4 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 14.5 times more Sodium than Raw Edible Podded Peas.
Both Raw Edible Podded Peas and Boiled and Drained Carrots have similar amounts of Potassium, Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Edible Podded Peas have 3.7 times more Protein than Boiled and Drained Carrots.
Both Raw Edible Podded Peas and Boiled and Drained Carrots have similar amounts of Energy, Carbohydrate, Sugars and Fiber per 14 oz.
Both Raw Edible Podded Peas as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.