Lets compare vitamin content per 14 ounces of Edible Podded Peas vs Canned Carrots with Liquids and Salt:
Raw Edible Podded Peas have 7.9 times more Vitamin B1, 3 times more Vitamin B2, 1.4 times more Vitamin B3, 5.4 times more Vitamin B5, 1.4 times more Vitamin B6, 5.3 times more Vitamin B9, 30 times more Vitamin C and 2.6 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 11.4 times more Vitamin A and 1.9 times more Vitamin E than Raw Edible Podded Peas.
Both Raw Edible Podded Peas as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Edible Podded Peas vs Canned Carrots with Liquids and Salt:
Raw Edible Podded Peas have 1.4 times more Calcium, 4 times more Iron, 2.7 times more Magnesium, 2.7 times more Phosphorus and 1.8 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.3 times more Copper, 1.8 times more Manganese and 60 times more Sodium than Raw Edible Podded Peas.
Both Raw Edible Podded Peas and Canned Carrots Solids and Liquids with Salt have similar amounts of Potassium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Edible Podded Peas have 1.8 times more Energy, 1.4 times more Carbohydrate, 1.6 times more Sugars, 1.4 times more Fiber and 4.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Raw Edible Podded Peas as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.