Lets compare vitamin content per 14 ounces of Pears, dried, sulfured, stewed, without added sugar vs Almonds:
Pears, dried, sulfured, stewed, without added sugar have more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 51.3 times more Vitamin B1, 56.9 times more Vitamin B2, 10.3 times more Vitamin B3, 6.4 times more Vitamin B5, 3.9 times more Vitamin B6, more Vitamin B9 and 854.3 times more Vitamin E than Pears, dried, sulfured, stewed, without added sugar.
Both Pears, dried, sulfured, stewed, without added sugar as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Pears, dried, sulfured, stewed, without added sugar vs Almonds:
Pears, dried, sulfured, stewed, without added sugar have 14.6 times more Water than Almonds.
While Almonds contain 16.8 times more Calcium, 5.7 times more Copper, 3.6 times more Iron, 16.9 times more Magnesium, 13.7 times more Manganese, 17.2 times more Phosphorus, 2.8 times more Potassium, 41 times more Selenium and 16.4 times more Zinc than Pears, dried, sulfured, stewed, without added sugar.
Comparison of macro-nutrients per 14 ounces:
Pears, dried, sulfured, stewed, without added sugar have 1.6 times more Carbohydrate and 6.3 times more Sugars than Almonds.
While Almonds contain 4.6 times more Energy, 161.1 times more Fat, 223.6 times more Saturated Fat, 173.6 times more Omega 6, 2 times more Fiber and 23.2 times more Protein than Pears, dried, sulfured, stewed, without added sugar.
Both Pears, dried, sulfured, stewed, without added sugar as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.