Lets compare vitamin content per 14 ounces of Pears, dried, sulfured, stewed, with added sugar vs Canned Kidney Beans:
Pears, dried, sulfured, stewed, with added sugar have 3.2 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 29 times more Vitamin B1, 2.7 times more Vitamin B2, 2 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin B9 than Pears, dried, sulfured, stewed, with added sugar.
Both Pears, dried, sulfured, stewed, with added sugar and Canned All Types Kidney Beans have similar amounts of Vitamin B3 per 14 oz.
Both Pears, dried, sulfured, stewed, with added sugar as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Pears, dried, sulfured, stewed, with added sugar vs Canned Kidney Beans:
Pears, dried, sulfured, stewed, with added sugar have 1.3 times more Copper and 2.7 times more Selenium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.3 times more Calcium, 1.8 times more Magnesium, 3.3 times more Phosphorus, 98.7 times more Sodium, 2.6 times more Zinc and 1.3 times more Water than Pears, dried, sulfured, stewed, with added sugar.
Both Pears, dried, sulfured, stewed, with added sugar and Canned All Types Kidney Beans have similar amounts of Iron, Manganese and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Pears, dried, sulfured, stewed, with added sugar have 1.7 times more Energy, 2.6 times more Carbohydrate and 1.3 times more Fiber than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 82 times more Omega 3 and 6.1 times more Protein than Pears, dried, sulfured, stewed, with added sugar.
Both Pears, dried, sulfured, stewed, with added sugar as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.