Comparing Nutrients in 14 ounces Pears, canned, light syrup pack, solids and liquidsVS Pears, canned, heavy syrup pack, solids and liquids

Macros Ratio

Protein Fat Carbs

Pears, canned, light syrup pack, solids and liquids

99%

Pears, canned, heavy syrup pack, solids and liquids

98%

14 oz ▼

Macro Nutrients

Pears, canned, light syrup pack, solids and liquidsvs Pears, canned, heavy syrup pack, solids and liquids

7.8%226kcal

Energy

10%294kcal

226 kcalvs294 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.12%0.12g

Fat

0.53%0.52g

0.12 gvs0.52 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.025%0.008g

Saturated Fat

0.087%0.028g

0.008 gvs0.028 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.16%0.028g

Omega 6

0.7%0.12g

0.028 gvs0.12 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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46.3%60.2g

Carbohydrate

58.5%76g

60.2 gvs76 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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66.2%48g

Sugars

83.2%60.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

48 gvs60.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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28%20.2g

Fructose

32.3%23.4g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

20.2 gvs23.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%19g

Glucose

%24.2g

19 gvs24.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%4.37g

Sucrose

%5.56g

4.37 gvs5.56 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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16.7%6.35g

Fiber

16.7%6.35g

6.35 gvs6.35 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.35%0.75g

Protein

1.4%0.79g

0.75 gvs0.79 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pears, canned, light syrup pack, solids and liquidsvs Pears, canned, heavy syrup pack, solids and liquids

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.3%0.04mg

Vitamin B1

3.3%0.04mg

Thiamine

0.04 mgvs0.04 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.9%0.064mg

Vitamin B2

6.7%0.087mg

Riboflavin

0.064 mgvs0.087 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.82%0.61mg

Vitamin B3

6%0.96mg

Niacin, nicotinic acid, niacinamide

0.61 mgvs0.96 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.75%0.087mg

Vitamin B5

1.75%0.087mg

Pantothenic acid

0.087 mgvs0.087 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.27%0.056mg

Vitamin B6

4.27%0.056mg

Pyridoxine

0.056 mgvs0.056 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.99%3.97μg

Vitamin B9

0.99%3.97μg

Folates and Folic Acid

3.97 μgvs3.97 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3.1%2.78mg

Vitamin C

4.85%4.37mg

Ascorbic acid

2.78 mgvs4.37 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.1%0.32mg

Vitamin E

2.1%0.32mg

Tocopherols and Tocotrienols

0.32 mgvs0.32 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.99%1.2μg

Vitamin K

0.99%1.2μg

Phytomenadione or phylloquinone

1.2 μgvs1.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pears, canned, light syrup pack, solids and liquidsvs Pears, canned, heavy syrup pack, solids and liquids

2%20mg

Calcium

2%20mg

20 mgvs20 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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21.6%0.19mg

Copper

21.6%0.19mg

0.19 mgvs0.19 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.74%29.8μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs29.8 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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14%1.1mg

Iron

11%0.87mg

1.1 mgvs0.87 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.78%16mg

Magnesium

3.78%16mg

16 mgvs16 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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5.7%0.13mg

Manganese

5.52%0.13mg

0.13 mgvs0.13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum

3.97%27.8mg

Phosphorus

3.97%27.8mg

27.8 mgvs27.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.7%262mg

Potassium

7.6%258mg

262 mgvs258 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0%0μg

0 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.32%20mg

Sodium

1.32%20mg

20 mgvs20 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.9%0.32mg

Zinc

2.9%0.32mg

0.32 mgvs0.32 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.06%335g

Water

8.6%319g

335 gvs319 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Pears, canned, light syrup pack, solids and liquids vs Pears, canned, heavy syrup pack, solids and liquids:

Pears, canned, heavy syrup pack, solids and liquids contain 1.4 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.6 times more Vitamin C than Pears, canned, light syrup pack, solids and liquids.
Both Pears, canned, light syrup pack, solids and liquids and Pears, canned, heavy syrup pack, solids and liquids have similar amounts of Vitamin B6 per 14 oz.
Both Pears, canned, light syrup pack, solids and liquids as well as Pears, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 oz.

Comparing minerals per 14 ounces for Pears, canned, light syrup pack, solids and liquids vs Pears, canned, heavy syrup pack, solids and liquids:

Pears, canned, light syrup pack, solids and liquids have 1.3 times more Iron than Pears, canned, heavy syrup pack, solids and liquids.
Both Pears, canned, light syrup pack, solids and liquids and Pears, canned, heavy syrup pack, solids and liquids have similar amounts of Copper, Manganese, Phosphorus, Potassium and Water per 14 oz.
Both Pears, canned, light syrup pack, solids and liquids as well as Pears, canned, heavy syrup pack, solids and liquids have insufficient amounts of Calcium, Magnesium, Selenium and Zinc in 14 oz.

Comparison of macro-nutrients per 14 ounces:

Pears, canned, heavy syrup pack, solids and liquids contain 1.3 times more Energy, 1.3 times more Carbohydrate and 1.3 times more Sugars than Pears, canned, light syrup pack, solids and liquids.
Both Pears, canned, light syrup pack, solids and liquids and Pears, canned, heavy syrup pack, solids and liquids have similar amounts of Fructose and Fiber per 14 oz.
Both Pears, canned, light syrup pack, solids and liquids as well as Pears, canned, heavy syrup pack, solids and liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 14 oz.

Compare more foods per 14 oz:

Pears, canned, light syrup pack, solids and liquidsVS Pears, canned, extra heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquidsVS Pears, canned, extra heavy syrup pack, solids and liquids

Compare Foods

Comparing Nutrients in 14 ounces Pears, canned, light syrup pack, solids and liquidsVS Pears, canned, heavy syrup pack, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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