Lets compare vitamin content per 14 ounces of Pear nectar, canned, without added ascorbic acid vs Broccoli:
Raw Broccoli contains more Vitamin A, 35.5 times more Vitamin B1, 9 times more Vitamin B2, 5 times more Vitamin B3, 26 times more Vitamin B5, 12.5 times more Vitamin B6, 63 times more Vitamin B9, 81.1 times more Vitamin C, 15.6 times more Vitamin E and 56.4 times more Vitamin K than Pear nectar, canned, without added ascorbic acid.
Both Pear nectar, canned, without added ascorbic acid as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Pear nectar, canned, without added ascorbic acid vs Broccoli:
Pear nectar, canned, without added ascorbic acid has 1.4 times more Copper than Raw Broccoli.
While Raw Broccoli contains 9.4 times more Calcium, 2.8 times more Iron, 7 times more Magnesium, 7 times more Manganese, 22 times more Phosphorus, 24.3 times more Potassium, more Selenium, 8.3 times more Sodium and 5.9 times more Zinc than Pear nectar, canned, without added ascorbic acid.
Both Pear nectar, canned, without added ascorbic acid and Raw Broccoli have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Pear nectar, canned, without added ascorbic acid has 1.8 times more Energy, 2.4 times more Carbohydrate and 8.9 times more Sugars than Raw Broccoli.
While Raw Broccoli contains more Omega 3, 4.3 times more Fiber and 25.6 times more Protein than Pear nectar, canned, without added ascorbic acid.
Both Pear nectar, canned, without added ascorbic acid as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.