Lets compare vitamin content per 14 ounces of Peaches, spiced, canned, heavy syrup pack, solids and liquids vs Baked White Potatoes:
Peaches, spiced, canned, heavy syrup pack, solids and liquids have 16 times more Vitamin A and 12.3 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.4 times more Vitamin B1, 2.8 times more Vitamin B3, 7.7 times more Vitamin B5, 11.1 times more Vitamin B6, 12.7 times more Vitamin B9, 2.4 times more Vitamin C and 1.6 times more Vitamin K than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
Both Peaches, spiced, canned, heavy syrup pack, solids and liquids and Baked Whole White Potatoes have similar amounts of Vitamin B2 per 14 oz.
Both Peaches, spiced, canned, heavy syrup pack, solids and liquids as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Peaches, spiced, canned, heavy syrup pack, solids and liquids vs Baked White Potatoes:
Baked Whole White Potatoes contain 1.7 times more Calcium, 1.3 times more Copper, 2.3 times more Iron, 3.9 times more Magnesium, 8.3 times more Phosphorus, 6.4 times more Potassium and 4.4 times more Zinc than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
Both Peaches, spiced, canned, heavy syrup pack, solids and liquids and Baked Whole White Potatoes have similar amounts of Water per 14 oz.
Both Peaches, spiced, canned, heavy syrup pack, solids and liquids as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Peaches, spiced, canned, heavy syrup pack, solids and liquids have 12.3 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.6 times more Fiber and 5.1 times more Protein than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
Both Peaches, spiced, canned, heavy syrup pack, solids and liquids and Baked Whole White Potatoes have similar amounts of Energy and Carbohydrate per 14 oz.
Both Peaches, spiced, canned, heavy syrup pack, solids and liquids as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.