Lets compare vitamin content per 14 ounces of Raw Sulfured Dried Peaches vs Boiled Kidney Beans:
Raw Sulfured Dried Peaches have more Vitamin A, 3.7 times more Vitamin B2, 7.6 times more Vitamin B3, 2.6 times more Vitamin B5, 4 times more Vitamin C, 6.3 times more Vitamin E and 1.9 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 80 times more Vitamin B1, 1.8 times more Vitamin B6 and more Vitamin B9 than Raw Sulfured Dried Peaches.
Both Raw Sulfured Dried Peaches as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Raw Sulfured Dried Peaches vs Boiled Kidney Beans:
Raw Sulfured Dried Peaches have 1.7 times more Copper, 1.8 times more Iron and 2.5 times more Potassium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Manganese, 2.2 times more Selenium, 1.8 times more Zinc and 2.1 times more Water than Raw Sulfured Dried Peaches.
Both Raw Sulfured Dried Peaches and Boiled All Types Kidney Beans have similar amounts of Calcium, Magnesium and Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Sulfured Dried Peaches have 1.9 times more Energy, 3.3 times more Omega 6, 2.7 times more Carbohydrate, 130.4 times more Sugars and 1.3 times more Fiber than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 18.9 times more Omega 3 and 2.4 times more Protein than Raw Sulfured Dried Peaches.
Both Raw Sulfured Dried Peaches as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.