Lets compare vitamin content per 14 ounces of Peaches, dried, sulfured, stewed, without added sugar vs Frozen Chopped Broccoli:
Peaches, dried, sulfured, stewed, without added sugar have 3.2 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 5.2 times more Vitamin A, 10.6 times more Vitamin B1, 4.6 times more Vitamin B2, 1.5 times more Vitamin B5, 3.4 times more Vitamin B6, more Vitamin B9, 15.2 times more Vitamin C, 20.3 times more Vitamin E and 16.2 times more Vitamin K than Peaches, dried, sulfured, stewed, without added sugar.
Both Peaches, dried, sulfured, stewed, without added sugar as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Peaches, dried, sulfured, stewed, without added sugar vs Frozen Chopped Broccoli:
Peaches, dried, sulfured, stewed, without added sugar have 3.1 times more Copper, 1.6 times more Iron and 1.5 times more Potassium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 6.2 times more Calcium, 1.4 times more Magnesium, 3 times more Manganese, 1.3 times more Phosphorus, 14 times more Selenium, 12 times more Sodium and 2.7 times more Zinc than Peaches, dried, sulfured, stewed, without added sugar.
Both Peaches, dried, sulfured, stewed, without added sugar and Frozen Chopped Broccoli, Unprepared have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Peaches, dried, sulfured, stewed, without added sugar have 3 times more Energy, 4.1 times more Carbohydrate and 12.6 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 35 times more Omega 3 and 2.4 times more Protein than Peaches, dried, sulfured, stewed, without added sugar.
Both Peaches, dried, sulfured, stewed, without added sugar and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber per 14 oz.
Both Peaches, dried, sulfured, stewed, without added sugar as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.