Lets compare vitamin content per 14 ounces of Raw Sulfured Dehydrated Peaches vs Sunflower Seeds:
Raw Sulfured Dehydrated Peaches have 23.7 times more Vitamin A and 7.6 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 37.9 times more Vitamin B1, 3.2 times more Vitamin B2, 1.7 times more Vitamin B3, 2.2 times more Vitamin B5, 8.5 times more Vitamin B6 and 32.4 times more Vitamin B9 than Raw Sulfured Dehydrated Peaches.
Both Raw Sulfured Dehydrated Peaches as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Raw Sulfured Dehydrated Peaches vs Sunflower Seeds:
Raw Sulfured Dehydrated Peaches have 2.1 times more Potassium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.1 times more Calcium, 3.7 times more Copper, 5.7 times more Magnesium, 4.7 times more Manganese, 4.1 times more Phosphorus and 6.4 times more Zinc than Raw Sulfured Dehydrated Peaches.
Both Raw Sulfured Dehydrated Peaches and Dried Sunflower Seed Kernels have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Sulfured Dehydrated Peaches have 4.2 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.8 times more Energy, 50 times more Fat, 40.1 times more Saturated Fat, 5 times more Omega 3, 47.4 times more Omega 6 and 4.2 times more Protein than Raw Sulfured Dehydrated Peaches.
Both Raw Sulfured Dehydrated Peaches as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.