Lets compare vitamin content per 14 ounces of Peaches, canned, water pack, solids and liquids vs Sunflower Seeds:
Peaches, canned, water pack, solids and liquids have 9 times more Vitamin A, 2.1 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 164.4 times more Vitamin B1, 18.7 times more Vitamin B2, 16 times more Vitamin B3, 22.6 times more Vitamin B5, 70.8 times more Vitamin B6, 75.7 times more Vitamin B9 and 71.8 times more Vitamin E than Peaches, canned, water pack, solids and liquids.
Both Peaches, canned, water pack, solids and liquids as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Peaches, canned, water pack, solids and liquids vs Sunflower Seeds:
Peaches, canned, water pack, solids and liquids have 19.7 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 39 times more Calcium, 33.3 times more Copper, 16.4 times more Iron, 65 times more Magnesium, 40.6 times more Manganese, 66 times more Phosphorus, 6.5 times more Potassium, 176.7 times more Selenium and 55.6 times more Zinc than Peaches, canned, water pack, solids and liquids.
Comparison of macro-nutrients per 14 ounces:
Peaches, canned, water pack, solids and liquids have 1.8 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 24.3 times more Energy, 857.7 times more Fat, 742.5 times more Saturated Fat, 60 times more Omega 3, 853.7 times more Omega 6, 3.3 times more Carbohydrate, 6.6 times more Fiber and 47.2 times more Protein than Peaches, canned, water pack, solids and liquids.
Both Peaches, canned, water pack, solids and liquids as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.