Lets compare vitamin content per 14 ounces of Peaches, canned, water pack, solids and liquids vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 1.9 times more Vitamin A, 5.9 times more Vitamin B1, 5.1 times more Vitamin B2, 5.6 times more Vitamin B5, 6.8 times more Vitamin B6, 22.3 times more Vitamin B9, 19.4 times more Vitamin C, 2.5 times more Vitamin E and 47.7 times more Vitamin K than Peaches, canned, water pack, solids and liquids.
Both Peaches, canned, water pack, solids and liquids and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B3 per 14 oz.
Both Peaches, canned, water pack, solids and liquids as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Peaches, canned, water pack, solids and liquids vs Frozen Chopped Broccoli:
Peaches, canned, water pack, solids and liquids have 1.4 times more Copper than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 28 times more Calcium, 2.5 times more Iron, 3.6 times more Magnesium, 6.1 times more Manganese, 5 times more Phosphorus, 2.1 times more Potassium, 9.3 times more Selenium, 8 times more Sodium and 5.3 times more Zinc than Peaches, canned, water pack, solids and liquids.
Both Peaches, canned, water pack, solids and liquids and Frozen Chopped Broccoli, Unprepared have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Peaches, canned, water pack, solids and liquids have 1.3 times more Carbohydrate and 3.6 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 105 times more Omega 3, 2.3 times more Fiber and 6.4 times more Protein than Peaches, canned, water pack, solids and liquids.
Both Peaches, canned, water pack, solids and liquids as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.