Lets compare vitamin content per 14 ounces of Peaches, canned, light syrup pack, solids and liquids vs Navel Oranges:
Peaches, canned, light syrup pack, solids and liquids have 1.5 times more Vitamin A, 1.4 times more Vitamin B3, 3.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 7.6 times more Vitamin B1, 2 times more Vitamin B2, 5.2 times more Vitamin B5, 4.2 times more Vitamin B6, 11.3 times more Vitamin B9 and 24.6 times more Vitamin C than Peaches, canned, light syrup pack, solids and liquids.
Both Peaches, canned, light syrup pack, solids and liquids as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Peaches, canned, light syrup pack, solids and liquids vs Navel Oranges:
Peaches, canned, light syrup pack, solids and liquids have 1.3 times more Copper, 2.8 times more Iron and 1.6 times more Manganese than Raw Navel Oranges.
While Raw Navel Oranges contain 14.3 times more Calcium, 2.2 times more Magnesium, 2.1 times more Phosphorus and 1.7 times more Potassium than Peaches, canned, light syrup pack, solids and liquids.
Both Peaches, canned, light syrup pack, solids and liquids and Raw Navel Oranges have similar amounts of Water per 14 oz.
Both Peaches, canned, light syrup pack, solids and liquids as well as Raw Navel Oranges have insufficient amounts of Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Peaches, canned, light syrup pack, solids and liquids have 1.6 times more Sugars than Raw Navel Oranges.
While Raw Navel Oranges contain 1.7 times more Fiber and 2 times more Protein than Peaches, canned, light syrup pack, solids and liquids.
Both Peaches, canned, light syrup pack, solids and liquids and Raw Navel Oranges have similar amounts of Energy and Carbohydrate per 14 oz.
Both Peaches, canned, light syrup pack, solids and liquids as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.