Lets compare vitamin content per 14 ounces of Peaches, canned, heavy syrup, drained vs Roasted Sunflower Seeds:
Peaches, canned, heavy syrup, drained have more Vitamin A than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5.3 times more Vitamin B1, 12.3 times more Vitamin B2, 11.3 times more Vitamin B3, 293.3 times more Vitamin B5, 61.8 times more Vitamin B6, 26.3 times more Vitamin B9, 2 times more Vitamin C and 21.9 times more Vitamin E than Peaches, canned, heavy syrup, drained.
Both Peaches, canned, heavy syrup, drained and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin K per 14 oz.
Both Peaches, canned, heavy syrup, drained as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Peaches, canned, heavy syrup, drained vs Roasted Sunflower Seeds:
Peaches, canned, heavy syrup, drained have 67.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 23.3 times more Calcium, 29 times more Copper, 14.1 times more Iron, 25.8 times more Magnesium, 96.3 times more Phosphorus, 9 times more Potassium, more Selenium and 58.8 times more Zinc than Peaches, canned, heavy syrup, drained.
Comparison of macro-nutrients per 14 ounces:
Peaches, canned, heavy syrup, drained have 5.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 8.1 times more Energy, 276.7 times more Fat, 401.5 times more Saturated Fat, more Omega 3, 496.7 times more Omega 6, 1.3 times more Carbohydrate, 9.3 times more Fiber and 37.2 times more Protein than Peaches, canned, heavy syrup, drained.
Both Peaches, canned, heavy syrup, drained as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.