Lets compare vitamin content per 14 ounces of Peaches, canned, extra heavy syrup pack, solids and liquids vs Oranges:
Peaches, canned, extra heavy syrup pack, solids and liquids have 1.8 times more Vitamin B3 than Raw Oranges.
While Raw Oranges contain 1.6 times more Vitamin A, 7.9 times more Vitamin B1, 1.9 times more Vitamin B2, 5 times more Vitamin B5, 3.2 times more Vitamin B6, 10 times more Vitamin B9 and 44.3 times more Vitamin C than Peaches, canned, extra heavy syrup pack, solids and liquids.
Both Peaches, canned, extra heavy syrup pack, solids and liquids as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Peaches, canned, extra heavy syrup pack, solids and liquids vs Oranges:
Peaches, canned, extra heavy syrup pack, solids and liquids have 2.9 times more Iron and 1.8 times more Manganese than Raw Oranges.
While Raw Oranges contain 13.3 times more Calcium, 2 times more Magnesium, 1.3 times more Phosphorus and 2.2 times more Potassium than Peaches, canned, extra heavy syrup pack, solids and liquids.
Both Peaches, canned, extra heavy syrup pack, solids and liquids and Raw Oranges have similar amounts of Copper and Water per 14 oz.
Both Peaches, canned, extra heavy syrup pack, solids and liquids as well as Raw Oranges have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Peaches, canned, extra heavy syrup pack, solids and liquids have 2 times more Energy and 2.2 times more Carbohydrate than Raw Oranges.
While Raw Oranges contain 2.4 times more Fiber and 2 times more Protein than Peaches, canned, extra heavy syrup pack, solids and liquids.
Both Peaches, canned, extra heavy syrup pack, solids and liquids as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.