Lets compare vitamin content per 14 ounces of Peach nectar, canned, with added ascorbic acid vs Sunflower Seeds:
Peach nectar, canned, with added ascorbic acid has 9.3 times more Vitamin A and 21.6 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 24.7 times more Vitamin B1, 17.8 times more Vitamin B2, 41.7 times more Vitamin B3, 22.6 times more Vitamin B5, 36.4 times more Vitamin B6, 227 times more Vitamin B9 and 57.7 times more Vitamin E than Peach nectar, canned, with added ascorbic acid.
Both Peach nectar, canned, with added ascorbic acid as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Peach nectar, canned, with added ascorbic acid vs Sunflower Seeds:
Peach nectar, canned, with added ascorbic acid has 18.5 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 13 times more Calcium, 100 times more Copper, 75 times more Iron, 65 times more Magnesium, 139.3 times more Manganese, 132 times more Phosphorus, 12.9 times more Potassium and 250 times more Zinc than Peach nectar, canned, with added ascorbic acid.
Comparison of macro-nutrients per 14 ounces:
Peach nectar, canned, with added ascorbic acid has 4.3 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 11.7 times more Energy, 100.9 times more Fat, 19.9 times more Saturated Fat, 512.2 times more Omega 6, 1.7 times more Carbohydrate, 86 times more Fiber and 99 times more Protein than Peach nectar, canned, with added ascorbic acid.
Both Peach nectar, canned, with added ascorbic acid and Dried Sunflower Seed Kernels have similar amounts of Omega 3 per 14 oz.
Both Peach nectar, canned, with added ascorbic acid as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.