Lets compare vitamin content per 14 ounces of Peach nectar, canned, with added ascorbic acid vs Boiled Kidney Beans:
Peach nectar, canned, with added ascorbic acid has more Vitamin A, 25.2 times more Vitamin C and 20.3 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.7 times more Vitamin B1, 2.9 times more Vitamin B2, 2.9 times more Vitamin B3, 4.4 times more Vitamin B5, 3.2 times more Vitamin B6 and 130 times more Vitamin B9 than Peach nectar, canned, with added ascorbic acid.
Both Peach nectar, canned, with added ascorbic acid as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Peach nectar, canned, with added ascorbic acid vs Boiled Kidney Beans:
Peach nectar, canned, with added ascorbic acid has 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.8 times more Calcium, 12 times more Copper, 31.7 times more Iron, 8.4 times more Magnesium, 30.7 times more Manganese, 27.6 times more Phosphorus, 8.1 times more Potassium and 50 times more Zinc than Peach nectar, canned, with added ascorbic acid.
Comparison of macro-nutrients per 14 ounces:
Peach nectar, canned, with added ascorbic acid has 34.9 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.5 times more Energy, 3 times more Omega 3, 1.9 times more Carbohydrate, 64 times more Fiber and 41.3 times more Protein than Peach nectar, canned, with added ascorbic acid.
Both Peach nectar, canned, with added ascorbic acid as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.