Lets compare vitamin content per 14 ounces of Passion-fruit Juice, Purple vs Roasted Sunflower Seeds:
Raw Passion-fruit Juice, Purple has more Vitamin A and 21.3 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain more Vitamin B1, 1.9 times more Vitamin B2, 4.8 times more Vitamin B3, 16.1 times more Vitamin B6, 33.9 times more Vitamin B9, 2610 times more Vitamin E and 6.8 times more Vitamin K than Raw Passion-fruit Juice, Purple.
Both Raw Passion-fruit Juice, Purple as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Passion-fruit Juice, Purple vs Roasted Sunflower Seeds:
Raw Passion-fruit Juice, Purple has 71.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 17.5 times more Calcium, 34.5 times more Copper, 15.8 times more Iron, 7.6 times more Magnesium, 88.8 times more Phosphorus, 3.1 times more Potassium, 793 times more Selenium and 105.8 times more Zinc than Raw Passion-fruit Juice, Purple.
Comparison of macro-nutrients per 14 ounces:
Raw Passion-fruit Juice, Purple has 4.9 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 11.4 times more Energy, 996 times more Fat, 1304.8 times more Saturated Fat, more Omega 3, 1130.4 times more Omega 6, 1.8 times more Carbohydrate, 55.5 times more Fiber and 49.6 times more Protein than Raw Passion-fruit Juice, Purple.
Both Raw Passion-fruit Juice, Purple as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.