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Comparing Nutrients in 14 ounces Passion-fruit Juice, PurpleVS Passion-fruit, Purple

Macros Ratio

Protein Fat Carbs

Passion-fruit Juice, Purple
3%
1%
96%
Passion-fruit, Purple
8%
6%
86%
14 oz ▼

Macro Nutrients

6.98%202kcal
Energy
13.3%385kcal
202 kcalvs385 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.2%0.2g
Fat
2.86%2.78g
0.2 gvs2.78 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.05%0.016g
Saturated Fat
0.73%0.23g
0.016 gvs0.23 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0.25%0.004g
0 gvs0.004 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.68%0.12g
Omega 6
9.57%1.63g
0.12 gvs1.63 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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41.5%54g
Carbohydrate
71.4%93g
54 gvs93 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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73.4%53g
Sugars
61.3%44.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
53 gvs44.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.1%0.79g
Fiber
109%41.3g
0.79 gvs41.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.76%1.55g
Protein
15.6%8.73g
1.55 gvs8.73 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

16%143μg
Vitamin A
28.2%254μg
RAE, retinol activity equivalents
143 μgvs254 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
0%0mg
Thiamine
0 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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40%0.52mg
Vitamin B2
39.7%0.52mg
Riboflavin
0.52 mgvs0.52 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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36.2%5.8mg
Vitamin B3
37.2%5.95mg
Niacin, nicotinic acid, niacinamide
5.8 mgvs5.95 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15.3%0.2mg
Vitamin B6
30.5%0.4mg
Pyridoxine
0.2 mgvs0.4 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.95%27.8μg
Vitamin B9
14%55.6μg
Folates and Folic Acid
27.8 μgvs55.6 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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131%118mg
Vitamin C
132%119mg
Ascorbic acid
118 mgvs119 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.26%0.04mg
Vitamin E
0.53%0.079mg
Tocopherols and Tocotrienols
0.04 mgvs0.079 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.32%1.6μg
Vitamin K
2.3%2.78μg
Phytomenadione or phylloquinone
1.6 μgvs2.78 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.6%16mg
Calcium
4.76%47.6mg
16 mgvs47.6 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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23.4%0.21mg
Copper
38%0.34mg
0.21 mgvs0.34 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12%0.95mg
Iron
79.4%6.35mg
0.95 mgvs6.35 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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16%67.5mg
Magnesium
27.4%115mg
67.5 mgvs115 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.37%51.6mg
Phosphorus
38.6%270mg
51.6 mgvs270 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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32.5%1103mg
Potassium
40.6%1381mg
1103 mgvs1381 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.72%0.4μg
Selenium
4.33%2.4μg
0.4 μgvs2.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.6%24mg
Sodium
7.4%111mg
24 mgvs111 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.8%0.2mg
Zinc
3.6%0.4mg
0.2 mgvs0.4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.2%340g
Water
7.82%289g
340 gvs289 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Passion-fruit Juice, Purple vs Passion-fruit, Purple:
Comparing minerals per 14 ounces for Passion-fruit Juice, Purple vs Passion-fruit, Purple:
Comparison of macro-nutrients per 14 ounces:



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