Lets compare vitamin content per 14 ounces of Passion-fruit, Purple vs Tomatoes:
Raw Passion-fruit, Purple has 1.5 times more Vitamin A, 6.8 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.2 times more Vitamin C than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin B1, 27 times more Vitamin E and 11.3 times more Vitamin K than Raw Passion-fruit, Purple.
Both Raw Passion-fruit, Purple and Raw Ripe Red Tomatoes have similar amounts of Vitamin B9 per 14 oz.
Both Raw Passion-fruit, Purple as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Passion-fruit, Purple vs Tomatoes:
Raw Passion-fruit, Purple has 1.5 times more Copper, 5.9 times more Iron, 2.6 times more Magnesium, 2.8 times more Phosphorus, 1.5 times more Potassium, more Selenium and 5.6 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.7 times more Zinc and 1.3 times more Water than Raw Passion-fruit, Purple.
Both Raw Passion-fruit, Purple and Raw Ripe Red Tomatoes have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Passion-fruit, Purple has 5.4 times more Energy, 5.1 times more Omega 6, 6 times more Carbohydrate, 4.3 times more Sugars, 8.7 times more Fiber and 2.5 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Passion-fruit, Purple as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.