Lets compare vitamin content per 14 ounces of Parsley vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Fresh Parsley has more Vitamin A, 2.6 times more Vitamin B2, 4.9 times more Vitamin B9, 17.3 times more Vitamin C, 7.5 times more Vitamin E and 781 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Vitamin B3 and 2.2 times more Vitamin B6 than Fresh Parsley.
Both Fresh Parsley and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1 and Vitamin B5 per 14 oz.
Both Fresh Parsley as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Parsley vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Fresh Parsley has 10.6 times more Calcium, 1.9 times more Copper, 10 times more Iron, 2.4 times more Magnesium, 1.5 times more Potassium, 3.1 times more Zinc and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Phosphorus and 6.2 times more Sodium than Fresh Parsley.
Both Fresh Parsley and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Manganese per 14 oz.
Both Fresh Parsley as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Fresh Parsley has 4 times more Sugars, 1.7 times more Fiber and 1.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.1 times more Energy, 6.3 times more Fat, 9.5 times more Saturated Fat, 2 times more Omega 3, 2.2 times more Omega 6 and 3.8 times more Carbohydrate than Fresh Parsley.
Both Fresh Parsley as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.