Lets compare vitamin content per 14 ounces of Papayas vs Oranges:
Raw Papayas have 4.3 times more Vitamin A, 1.3 times more Vitamin B3, 1.2 times more Vitamin B9, 1.7 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 3.8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B5 and 1.6 times more Vitamin B6 than Raw Papayas.
Both Raw Papayas and Raw Oranges have similar amounts of Vitamin C per 14 oz.
Both Raw Papayas as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Papayas vs Oranges:
Raw Papayas have 2.5 times more Iron, 2.1 times more Magnesium and 1.6 times more Manganese than Raw Oranges.
While Raw Oranges contain 2 times more Calcium and 1.4 times more Phosphorus than Raw Papayas.
Both Raw Papayas and Raw Oranges have similar amounts of Copper, Potassium, Selenium and Water per 14 oz.
Both Raw Papayas as well as Raw Oranges have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Papayas have 6.7 times more Omega 3 than Raw Oranges.
While Raw Oranges contain 1.4 times more Fiber and 2 times more Protein than Raw Papayas.
Both Raw Papayas and Raw Oranges have similar amounts of Energy, Carbohydrate and Sugars per 14 oz.
Both Raw Papayas as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.