Lets compare vitamin content per 14 ounces of Papayas vs Almonds:
Raw Papayas have more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 8.9 times more Vitamin B1, 42.1 times more Vitamin B2, 10.1 times more Vitamin B3, 2.5 times more Vitamin B5, 3.6 times more Vitamin B6 and 85.4 times more Vitamin E than Raw Papayas.
Both Raw Papayas and Almonds have similar amounts of Vitamin B9 per 14 oz.
Both Raw Papayas as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Papayas vs Almonds:
Raw Papayas have 20 times more Water than Almonds.
While Almonds contain 13.5 times more Calcium, 22.9 times more Copper, 14.8 times more Iron, 12.9 times more Magnesium, 54.5 times more Manganese, 48.1 times more Phosphorus, 4 times more Potassium, 6.8 times more Selenium and 39 times more Zinc than Raw Papayas.
Comparison of macro-nutrients per 14 ounces:
Raw Papayas have 15.7 times more Omega 3, 1.8 times more Sugars and 33.9 times more Fructose than Almonds.
While Almonds contain 13.5 times more Energy, 192 times more Fat, 46.9 times more Saturated Fat, 1120.4 times more Omega 6, 2 times more Carbohydrate, 7.4 times more Fiber and 45 times more Protein than Raw Papayas.
Both Raw Papayas as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.