Lets compare vitamin content per 14 ounces of Canned Papaya Nectar vs California Red Kidney Beans:
Canned Papaya Nectar has more Vitamin A than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 88.2 times more Vitamin B1, 54.8 times more Vitamin B2, 13.7 times more Vitamin B3, 14.4 times more Vitamin B5, 44.1 times more Vitamin B6, 197 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Papaya Nectar.
Both Canned Papaya Nectar as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Papaya Nectar vs California Red Kidney Beans:
Canned Papaya Nectar has 7.2 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 19.5 times more Calcium, 84.6 times more Copper, 27.5 times more Iron, 53.3 times more Magnesium, 76.9 times more Manganese, more Phosphorus, 48.1 times more Potassium, 10.7 times more Selenium and 17 times more Zinc than Canned Papaya Nectar.
Comparison of macro-nutrients per 14 ounces:
Raw California Red Kidney Beans contain 5.8 times more Energy, 3 times more Omega 3, 4.1 times more Carbohydrate, 41.5 times more Fiber and 143.4 times more Protein than Canned Papaya Nectar.
Both Canned Papaya Nectar as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.